Do you want to boost your libido and testosterone levels?
Testosterone is the principle male hormone. Muscle growth and aggressive behavior in men are attributed to this hormone. It is also responsible for controlling sexual and reproductive function in men.
Testosterone production in your body begins waning off after the age of 30. This fall in your testosterone levels is quite gradual at the rate of 1-1.5% a year. Certain factors, such as extreme stress, excessive body weight, sedentary lifestyle etc., can speed up testosterone decline in your body.
However, it is possible to enhance testosterone in your body naturally and safely.
Some of the best and easy ways to enhance testosterone in your body include the following:
1. Strength Training
This isn’t some well- guarded secret. Lifting weights can help boost free testosterone in your body, whether you are young or old. Some of the best exercises that can ensure a testosterone boost in your body include squats, lunges, deadlifts etc.
Weighted squats are extremely effective in enhancing testosterone. If you workout regularly, try to do some squats before performing your chest workout. You would be delightfully surprised to notice the difference in pump that you get in your chest. This is an effect of a testosterone boost that your body gets as a result of doing squats.
2. Get Enough Sleep
Adequate sleep is extremely important if you want to boost your testosterone levels. Your body releases testosterone during the REM phase of sleep. It is that part of your sleep when you dream.
Lack of sleep can disturb this cycle and it can lead to lower testosterone secretion in your body. Thus, try to get enough sleep each night. Hit your bed early, switch off all distractions including TV, iPhone and iPad and sleep peacefully.
3. Consume Enough Iodine
It is unfortunate that most people lack iodine in their body. Iodine is a mineral that is extremely important for the production of testosterone in your body. Your thyroid gland needs iodine in order to produce testosterone. It is also important for fat burning in the body.
Try to include foods that are rich in iodine in your diet. Some of these include milk, turkey, seafood including shrimps, cod, tuna etc.
4. Begin Using Natural Cosmetics
Most of the unnatural cosmetics include toxic chemicals and worst of them are parabens. Your shampoo, moisturizer, shaving gel, spray tanning solution, deodorant, toothpaste etc. contain parabens.
These parabens mimic estrogen or the female hormone in your body. They have an adverse effect on your testosterone production.
Thus, it’s a great idea to use natural cosmetics that are free of such parabens and other toxins.
5. Consume More Berries to Reduce Estrogen
Estrogen is the female hormone and berries are an excellent aid to help you get rid of this hormone. Berries like junipers, aronias and blueberries have a compound called Calsium-D-Glucarate that acts as a fiber that absorbs estrogen from your body before flushing it out.
6. Improve your Posture
This is a simple and easy trick that can boost your testosterone levels by as much as 20% in as little as 2 minutes. Your body language bears a deep impact on your testosterone levels.
Certain power positions in which you look more confident of your self can help raise testosterone levels almost immediately. They can also decline your cortisol levels by as much as 25% in a matter of minutes.
This is a fact that is supported by clinical studies.
7. Try a Natural Testosterone Booster
One of the best ways to enhance testosterone in your body is with the help of a natural testosterone supplement. Such supplements come with a powerful combination of herbs like tribulus, terrestris, ginseng, ginkgo biloba etc. They are also rich in minerals like zinc, selenium. magnesium etc. and amino acids like l-arginine.
Such supplements can boost testosterone safely without negative side effects.
So, if you want to enhance your testosterone levels, check out the best testosterone pills that have been getting incredibly positive user reviews.